Is this bar good for someone with lower back problems?

The hex shape keeps the weight under your center of mass, which many lifters find easier on the lower back than a straight-bar deadlift. It is not a substitute for medical advice or good form.

It takes standard 2-inch Olympic plates, including bumper plates. The bar itself weighs 50 pounds.

How much weight can it hold?

It is rated to 1000 pounds total, which covers most home lifters' heaviest pulls.

Does it have rotating sleeves?

No. The sleeves are fixed, so the plates don't spin the way they do on an Olympic barbell.

Can I do farmers walks with it?

Yes. The hex frame and dual handles make it a common choice for loaded carries, though the closed design limits some movements.

Is it suitable for beginners?

Yes. The higher handle position lets new lifters start with a shorter range of motion while they build strength.

PRCTZ Olympic 50-Pound Hex Trap Bar, 1000-Pounds Capacity

Best price now

$89.99at WalmartChecked Nov 11

Prices are checked against each store and labelled with when.

Visit Walmart

PRCTZ Olympic 50-Pound Hex Trap Bar, 1000-Pounds Capacity

Best price now

$89.99at WalmartChecked Nov 11

Prices are checked against each store and labelled with when.

Visit Walmart

Ask our agent about this product

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Price facts

Last seen at $89.99 at Walmart on Nov 11.

Our take on the PRCTZ Olympic 50-Pound Hex Trap Bar, 1000-Pounds Capacity

The PRCTZ Olympic Hex Trap Bar is a 50-pound trap bar built around a hex frame that puts the load in line with your body, so deadlifts and carries load the hips and legs with less shear on the lower back than a straight bar. It takes 2-inch Olympic plates and is rated to 1000 pounds, which covers most lifters' heavy pulls with room to spare. The dual-height handles let you pick a higher or lower grip, useful for beginners, taller lifters and anyone working around a stiff back. Against pricier trap bars it lacks rotating sleeves and a full open-back design, so serious powerlifters may want more, but for home gyms and general strength work it does the job.

Best forHome gym owners doing deadlifts and carriesLifters with back issues who want less spinal loadBeginners learning to pull from the floorFarmers walks and loaded conditioning

Pros

Hex frame keeps the load centered for a more upright pull
Rated to 1000 pounds, plenty for most home lifters
Dual-height handles suit different heights and mobility
Accepts standard 2-inch Olympic plates
50-pound bar weight adds warm-up load on its own

Cons

Fixed, non-rotating sleeves feel stiffer than a good barbell
Closed hex design limits some exercises an open trap bar allows
Chrome or matte finish can show chalk and scuffs
Knurling is milder than on dedicated power bars

PRCTZ Olympic 50-Pound Hex Trap Bar, 1000-Pounds Capacity prices at every store

WalmartNew
In stock
$89.99Free shippingChecked Nov 11
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What reviewers say

4.6 / 5112 ratings

Owners rate it highly, calling it solid and well built for the money. Most praise the sturdy welds and the easier pull compared with a straight bar. A few note the sleeves don't spin and the knurling is light.

What people mention

BuildPraisedOwners describe it as solid and well welded, holding up to heavy pulls.
Back comfortPraisedLifters say the neutral grip and centered load are easier on the lower back.
SleevesCriticisedReviewers note the plate sleeves are fixed and don't spin like a barbell's.
KnurlingMixedSome find the knurling light for heavy work; others prefer the gentler feel.
ValuePraisedBuyers call it a good value for a home gym trap bar.

About the PRCTZ Olympic 50-Pound Hex Trap Bar, 1000-Pounds Capacity

The PRCTZ Olympic trap bar is a hex-shaped barbell for powerlifting exercises. It is used to build muscle mass, strength, and stamina.

The bar is made of stainless steel and has a maximum load of 1000 lb. It accommodates any 2" bumper plate.

Type: Olympic hex trap bar
Material: Stainless steel
Weight: 50 lb
Capacity: 1000 lb maximum load
Plate compatibility: Any 2" bumper plate
Color: Black

Specifications

color: BlackSource
actual_color: BlackSource

Questions and answers

Is this bar good for someone with lower back problems?: The hex shape keeps the weight under your center of mass, which many lifters find easier on the lower back than a straight-bar deadlift. It is not a substitute for medical advice or good form.
What plates fit it?: It takes standard 2-inch Olympic plates, including bumper plates. The bar itself weighs 50 pounds.
How much weight can it hold?: It is rated to 1000 pounds total, which covers most home lifters' heaviest pulls.
Does it have rotating sleeves?: No. The sleeves are fixed, so the plates don't spin the way they do on an Olympic barbell.
Can I do farmers walks with it?: Yes. The hex frame and dual handles make it a common choice for loaded carries, though the closed design limits some movements.
Is it suitable for beginners?: Yes. The higher handle position lets new lifters start with a shorter range of motion while they build strength.
Where is the PRCTZ Olympic 50-Pound Hex Trap Bar, 1000-Pounds Capacity cheapest?: At Walmart, for $89.99, as of our latest check.
What do buyers say about the PRCTZ Olympic 50-Pound Hex Trap Bar, 1000-Pounds Capacity?: Rated 4.6 out of 5 from 112 ratings.

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