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Bio.me Psyllium Husk Fiber Capsules pack 99% pure psyllium husk into a capsule, so you get soluble and insoluble fiber without powder, grit or mixing. Psyllium is one of the most-studied fibers for regularity, and the capsule format suits people who dislike the texture of drink mixes or want fiber while traveling. The trade-off is dose: six capsules a day for a 30-day supply, where a spoon of powder delivers the same fiber in one step.
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Bio.me Psyllium Husk Fiber Capsules contain 99% pure psyllium husk, a soluble and insoluble dietary fiber, in capsule form. There is no powder to scoop, no gritty texture and no gel, and nothing to mix.
Psyllium adds bulk as it moves through the digestive tract. It supports bowel regularity, relief from bloating, healthy digestion, a healthy appetite and increased satiety.* The capsules need no scoop or shaker, so they are easy to travel with.
Take 6 capsules with a full glass of water, and drink plenty of water throughout the day. Take them consistently for best results. As with any fiber, start gradually: take half a serving for the first week and increase water intake alongside it.*
