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Now Foods Psyllium Husk is a soluble fiber supplement in vegetarian capsules, each providing 500 mg of psyllium husk powder. Psyllium swells up to 50 times its volume in liquid, which is how it supports regularity and intestinal health. The capsule form suits people who dislike gritty powders or mixing drinks. Against powder rivals it is easier to take and travel with, but you need three capsules per serving to get a meaningful dose, so a bottle goes faster than a tub of loose husk.
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Owners of psyllium capsules like this one generally report easier regularity and less fuss than powder, while noting the large capsules and the need for plenty of water.
Now Foods Psyllium Husk is a dietary fiber supplement. Each capsule contains 500 mg of psyllium husk, a natural soluble fiber. Psyllium swells up to 50 times its initial volume when added to liquid. It supports regularity and intestinal health.
The capsules are veg capsules made with hypromellose (cellulose) and stearic acid from a vegetable source. The formula uses organic psyllium husk powder.
Take 3 capsules with 8 ounces of liquid, 2 to 3 times daily. Take it with at least a full glass of liquid. Taking it without enough liquid may cause choking. Do not take it if you have difficulty swallowing.
