
Puma Fast-R Nitro Elite 3 Heat Fire
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Prices are checked against each store and labelled with when. Store links may earn us a commission. Price via Klarna.
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The Fast-R Nitro Elite 3 is Puma's road racing shoe for fast days, built around a thick Nitro foam midsole with a carbon plate and a split-heel design that separates the forefoot from the heel. The mesh upper is light and breathable, and the rubber outsole gives grip on pavement. It suits runners chasing personal bests at 5K to marathon who want an aggressive, propulsive ride. Against rivals like the Nike Vaporfly and Adidas Adios Pro, it is firmer and less forgiving at easy paces, so most owners keep it for race day and hard workouts rather than daily training.
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Lowest price we've seen: $197.73 on Nov 13 at KICKS CREW. Tracked across 1 store since Nov 13.
Racers rate the Fast-R Nitro Elite 3 as a fast, lively shoe that rewards a forefoot strike. Most say it shines in races and hard sessions but feels too firm and unstable for easy running.
The Puma Fast-R Nitro Elite 3 Heat Fire is a laced road running shoe for adults. It has an upper made of mesh and textile.
The midsole is foam, with cushioning in the forefoot, and the outsole is rubber. The shoe has a wide fit.