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Deal.ai › Puma › Running Shoes
Puma
Puma Women's Fast-R Nitro Elite 3

Puma Women's Fast-R Nitro Elite 3

Best price now

$199.95at ShoebaccaChecked Nov 13

Prices are checked against each store and labelled with when. Store links may earn us a commission. Price via Klarna.

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Price facts

  • Last seen at $199.95 at Shoebacca on Nov 13.

Our take on the Puma Women's Fast-R Nitro Elite 3

The Puma Fast-R Nitro Elite 3 is a carbon-plated road racing shoe built for fast times from 5K to the marathon. It pairs a full-length Nitro Elite foam midsole with a carbon plate and a decoupled heel that lets the plate flex under the forefoot, giving a lively, propulsive ride. It is a race-day shoe for experienced runners chasing personal bests, not a daily trainer. Against rivals like the Nike Vaporfly and Adidas Adios Pro, it is lighter and more aggressive underfoot but firmer and less forgiving over long distances.

Best forRace-day 5K to marathon effortsExperienced runners chasing personal bestsNeutral runners who like a firm, propulsive rideSpeed sessions and tempo work
Pros
  • Full-length carbon plate with a lively, propulsive ride
  • Light Nitro Elite foam keeps the shoe fast and agile
  • Decoupled heel adds flex and a snappy toe-off
  • Breathable, thin race upper
  • Grippy outsole for a racing shoe
Cons
  • Firm ride that punishes tired legs late in a race
  • Narrow, race-fit upper runs snug
  • Limited stability for overpronators
  • Outsole durability is short for training miles

Puma Women's Fast-R Nitro Elite 3 prices at every store

  • ShoebaccaNew

    In stock

    $199.95Free shippingChecked Nov 13
    Visit Shoebacca

Store links may earn us a commission. Price via Klarna.

Puma Women's Fast-R Nitro Elite 3 price history

Lowest price we've seen: $199.95 on Nov 13 at Shoebacca. Tracked across 1 store since Nov 13.

What reviewers say

Racers praise the Fast-R Nitro Elite 3 for its light, springy ride and quick turnover on race day. Many say it feels fast and aggressive, though some find the fit snug and the ride firm over longer distances.

What people mention
  • RidePraisedRunners describe a lively, propulsive ride that rewards fast cadence.
  • WeightPraisedOwners say the shoe feels very light on foot, which helps late-race turnover.
  • FitMixedSome find the race-fit upper snug and narrow, especially in the toe box.
  • CushioningCriticisedSeveral runners say the firm midsole gets harsh over long distances.
  • DurabilityCriticisedOutsole wear shows up quickly, so owners keep it for race day only.

About the Puma Women's Fast-R Nitro Elite 3

The Puma Fast-R Nitro Elite 3 is a women's road running shoe for adults. It comes in a normal width.

Brand
Puma
Category
Running shoes
Type
Road running shoe
Gender
Women's
Age group
Adult
Width
Normal
Size
US 11

Specifications

Size (US)
11Source
Age Group
AdultSource
Gender
FemaleSource
Width
NormalSource
Type of Running Shoe

Questions and answers

Is the Fast-R Nitro Elite 3 good for a first marathon?
It suits experienced runners with a settled stride. The firm, aggressive ride can be unforgiving over 26.2 miles if you are new to carbon-plated shoes.
How does it compare with the previous Fast-R Nitro Elite?
The third version keeps the carbon plate and Nitro Elite foam but refines the upper and ride for a lighter, snappier feel. It remains a race-day shoe, not a daily trainer.
Can I use it for daily training?
Puma builds it as a racing shoe. The thin outsole and firm foam wear quickly with everyday miles, so most runners save it for races and speed sessions.
Does it fit true to size?
The upper is a snug race fit. Runners with wide feet or who prefer room in the toe box often go up a half size.
Is it stable enough for overpronators?
No. It is a neutral racing shoe with a narrow base and no posting, so runners needing stability should look at a support trainer instead.
What is in the box?
One pair of Puma Fast-R Nitro Elite 3 road racing shoes. Insoles and laces come fitted.
Where is the Puma Women's Fast-R Nitro Elite 3 cheapest?
At Shoebacca, for $199.95, as of our latest check.

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