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Deal.ai › Puma › Running Shoes
Puma
Puma Fast-R Nitro Elite 3 Mint Melt

Puma Fast-R Nitro Elite 3 Mint Melt

Best price now

$267.00at GOATChecked Nov 13

Prices are checked against each store and labelled with when. Store links may earn us a commission. Price via Klarna.

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Price facts

  • Last seen at $267.00 at GOAT on Nov 13.

Our take on the Puma Fast-R Nitro Elite 3 Mint Melt

The Puma Fast-R Nitro Elite 3 is a carbon-plated road racing shoe built for fast times over 5K to marathon. It pairs a Nitro foam midsole with a carbon fiber plate and a decoupled heel that lets the plate flex under the forefoot. It suits runners chasing personal bests who want an aggressive, propulsive ride. Against rivals like the Nike Vaporfly and Adidas Adios Pro, it is lighter and firmer underfoot, with a narrower fit and less forgiving cushioning for easy days.

Best forRoad racers chasing personal bests5K to marathon race dayRunners who like a firm, propulsive rideNeutral runners with a midfoot or forefoot strike
Pros
  • Carbon fiber plate and Nitro foam give a strong forward roll
  • Light build for a plated racer
  • Decoupled heel adds flexibility at toe-off
  • Grippy rubber outsole for road racing
  • Breathable textile upper
Cons
  • Firm ride that punishes long easy miles
  • Narrow fit runs small for some runners
  • Less cushioning than max-stack rivals
  • Not built for stability or heavy overpronation

Puma Fast-R Nitro Elite 3 Mint Melt prices at every store

  • GOATNew

    In stock

    $267.00+ $14.50 shippingChecked Nov 13
    Visit GOAT

Store links may earn us a commission. Price via Klarna.

Puma Fast-R Nitro Elite 3 Mint Melt price history

Lowest price we've seen: $267.00 on Nov 13 at GOAT. Tracked across 1 store since Nov 13.

What reviewers say

Racers describe the Fast-R Nitro Elite 3 as a fast, lively shoe that rewards an aggressive pace. Most praise the plate-and-foam combination and low weight; the main complaints are a firm, unforgiving ride and a snug fit.

What people mention
  • RidePraisedRunners say the plate and foam create a strong forward roll at race pace.
  • WeightPraisedOwners note it feels very light for a carbon-plated racer.
  • CushioningCriticisedSome find the ride firm and want more cushioning on longer efforts.
  • FitMixedSeveral runners say it runs narrow and small, so sizing up helps.
  • UpperPraisedThe breathable textile upper is described as secure and comfortable.

About the Puma Fast-R Nitro Elite 3 Mint Melt

The Puma Fast-R Nitro Elite 3 Mint Melt is a women's road running shoe for adults. It comes in green.

The upper is textile. The midsole combines foam with carbon fiber, and the outsole is rubber.

Type
Road running shoe
Gender
Women's
Age group
Adult
Upper
Textile
Midsole
Carbon fiber, foam
Outsole
Rubber
Color
Green
Sizes
US 7, 8

Specifications

Size (US)
8, 7Source
Color
GreenSource
Outsole
RubberSource
Age Group
AdultSource
Gender

Questions and answers

Is the Fast-R Nitro Elite 3 good for a first marathon?
It can work if you are used to plated racers and a firm ride. Beginners may prefer a more cushioned shoe for the distance.
How does it compare with the Fast-R Nitro Elite 2?
The third version keeps the carbon plate and Nitro foam but refines the upper and ride. It stays a firm, race-focused shoe rather than an everyday trainer.
Does it fit true to size?
Many runners report a narrow, snug fit and suggest going up half a size, especially for wider feet.
Can I use it for daily training?
It is built for racing and fast workouts. The firm, low-cushion ride makes it tiring for easy miles.
Is it suitable for overpronation?
No. It is a neutral racing shoe with no stability features, so overpronators should look elsewhere.
What is the outsole made of?
A rubber outsole with a decoupled heel for flexibility at toe-off.
Where is the Puma Fast-R Nitro Elite 3 Mint Melt cheapest?
At GOAT, for $267.00, as of our latest check.

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