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Quality Choice Fiber Capsules offer a simple and effective way to support your digestive health and boost your daily fiber intake. These capsules are made with 100% natural Psyllium husk fiber, functioning as both a fiber laxative and a supplement to help treat occasional constipation and restore regularity. Each capsule contains approximately 0.52g of Psyllium husk, providing a comparable amount to other leading fiber laxative brands. Incorporating the soluble fiber from Psyllium husk into a diet low in saturated fat and cholesterol may also contribute to reducing the risk of heart disease by helping to lower cholesterol. This convenient 2-pack provides a total of 320 capsules, with 160 capsules in each package, designed for adult and unisex use.