Is this a whey protein?

Yes. RAW Essential Protein is a whey-based powder, so it suits most people who tolerate dairy. It is not a plant-based formula.

How many servings are in the tub?

The 1 lb Cinnamon Bun tub holds 15 servings. That is a small tub, best for trying the flavor or short stretches.

How does it compare with RAW's other proteins?

Essential is the brand's simpler, everyday line. RAW's other proteins lean toward isolate and performance formulas with more protein per scoop.

Does it taste strongly of cinnamon?

It is a dessert-style cinnamon bun flavor, so expect sweetness and spice. Reviews split on whether it tastes natural or artificial.

Can I use it in oats or baking?

Yes. Buyers commonly stir it into oatmeal and shakes. Heat can change the texture, so add it after cooking where possible.

RAW Nutrition Essential Protein Powder Cinnamon Bun 15 Servings

Best price now

$24.98at WalmartChecked Nov 9

Prices are checked against each store and labelled with when.

Visit Walmart

RAW Nutrition Essential Protein Powder Cinnamon Bun 15 Servings

Best price now

$24.98at WalmartChecked Nov 9

Prices are checked against each store and labelled with when.

Visit Walmart

Ask our agent about this product

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Price facts

Last seen at $24.98 at Walmart on Nov 9.

Our take on the RAW Nutrition Essential Protein Powder Cinnamon Bun 15 Servings

RAW Nutrition Essential Protein is a whey-based protein powder from the brand founded by bodybuilder Chris Bumstead. The Cinnamon Bun flavor comes in a 1 lb tub with 15 servings, aimed at everyday protein top-ups rather than hardcore post-workout loading. It sits in the mid-range of flavored whey powders: more dessert-style flavor than plain isolate, less clinical than unflavored bulk whey. Ratings are decent but not glowing, with flavor and mixability drawing the most comment.

Best forDessert-flavored protein shakesEveryday protein top-upsCBum and RAW brand fansSmall tubs for trying a flavor

Pros

Dessert-style cinnamon bun flavor
Whey-based, mixes into water or milk
Compact 1 lb tub, easy to store
Backed by a recognizable fitness brand

Cons

Only 15 servings per tub
Flavor divides buyers
Not a lean isolate for strict macro counting
Middling ratings suggest inconsistent batches

RAW Nutrition Essential Protein Powder Cinnamon Bun 15 Servings prices at every store

WalmartNew
In stock
$24.98Checked Nov 9
Visit Walmart

What reviewers say

4.1 / 525 ratings

Buyers rate it around 4.1 out of 5. Most comments center on the cinnamon bun flavor and how well it mixes; a minority find the taste artificial or the texture gritty.

What people mention

FlavorMixedSome buyers love the cinnamon bun taste; others find it overly sweet or artificial.
MixabilityMixedMost say it mixes reasonably well, but some report clumps or grit.
ServingsCriticisedBuyers note the 1 lb tub only gives 15 servings, so it goes fast.
ValueMixedOpinions split on whether the flavor and brand justify the serving count.

About the RAW Nutrition Essential Protein Powder Cinnamon Bun 15 Servings

RAW Essential Protein Cinnamon Bun 15sv

Specifications

flavor: Cinnamon BunSource
size: 1 lbsSource

Questions and answers

Is this a whey protein?: Yes. RAW Essential Protein is a whey-based powder, so it suits most people who tolerate dairy. It is not a plant-based formula.
How many servings are in the tub?: The 1 lb Cinnamon Bun tub holds 15 servings. That is a small tub, best for trying the flavor or short stretches.
How does it compare with RAW's other proteins?: Essential is the brand's simpler, everyday line. RAW's other proteins lean toward isolate and performance formulas with more protein per scoop.
Does it taste strongly of cinnamon?: It is a dessert-style cinnamon bun flavor, so expect sweetness and spice. Reviews split on whether it tastes natural or artificial.
Can I use it in oats or baking?: Yes. Buyers commonly stir it into oatmeal and shakes. Heat can change the texture, so add it after cooking where possible.
Where is the RAW Nutrition Essential Protein Powder Cinnamon Bun 15 Servings cheapest?: At Walmart, for $24.98, as of our latest check.
What do buyers say about the RAW Nutrition Essential Protein Powder Cinnamon Bun 15 Servings?: Rated 4.1 out of 5 from 25 ratings.