What weight should I choose?

The maker recommends a blanket around 10% of your body weight. Round up if you are between sizes and want firmer pressure.

Can I wash the whole blanket?

Wash the removable cover; the weighted inner layer with glass beads should not go in a machine. Re-tie the cover to the inner blanket after washing.

The bamboo side is the cooler face; the mink side traps more warmth. Flip it to the bamboo side in warm rooms.

A single blanket gives one shared weight, so each person feels the same pressure. Couples often prefer two smaller blankets for individual weights.

Weighted blankets are generally not recommended for young children or anyone who cannot remove the blanket themselves. Check with a doctor if unsure.

At Sleepgram, for $52.25, as of our latest check.

Rated 4.8 out of 5 from 65 ratings.

8 stores we checked sell it, including Sleepgram, The Home Depot, Amazon, Bed Bath & Beyond, Ella Jayne Team.

$52.25at SleepgramChecked 6 h ago

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