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The Riot Olympic Hex/Trap Bar is a 20kg trap bar built from 50mm box section steel and rated to 400kg. You step inside the frame and grip the two 30mm handles, which sit 17cm apart vertically, so the load stays close to your midline and the lift becomes more upright than a straight-bar deadlift. That makes it easier on the lower back and a good teaching tool for beginners and tall lifters who struggle to pull conventionally. Against welded round-tube trap bars it is heavier and stiffer, but the 48cm sleeves with 36cm of loadable length limit how many plates you can stack, and the 74cm handle spacing is wider than some rivals.
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The Riot Olympic Hex/Trap Bar is a hexagonal deadlift bar with a 50mm wide box section. You step into the bar instead of standing behind it. This lets you lift in a more upright position, driving the weight off the floor with your hips and legs, and it reduces tension on the lumbar spine.
The bar suits strength and conditioning set-ups. It can also be used to teach beginners to deadlift, and it works for tall athletes who find a conventional deadlift difficult.
