Rogue Fitness Rogue Adjustable Bench 3.0
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The Rogue Adjustable Bench 3.0 is a heavy-duty adjustable weight bench built on a 3x3-inch 11-gauge steel frame made in the USA. It offers 10 back pad positions from flat to 85 degrees and 3 seat settings, plus a built-in vertical storage stand, wheels and a pull handle. The textured foam pad is firm and supportive, and the bench stores upright in a small footprint. It suits home gym owners and lifters who want a stable, versatile bench and don't mind bolting it together. Rivals often use thinner steel or fewer positions; this one trades portability and a quick fold for rock-solid stability.
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Lowest price we've seen: $545.00 on Nov 10 at Rogue Fitness. Tracked across 1 store since Nov 10.
Owners describe the bench as built like a tank, with firm, supportive padding and a wide range of angles. Most find assembly straightforward, though the instructions are small and setup takes a while. A few report damaged or ill-fitting parts and wish the pad were wider.
The Rogue Adjustable Bench 3.0 is a bolt-together bench built on a 3x3" 11-gauge steel frame made in the USA. This version has a wider range of incline and seat positions than earlier versions. It ships disassembled and needs assembly.
The back pad adjusts to 10 positions from 0 to 85 degrees, and the seat has 3 settings. The pad is made of textured, self-skinning polyurethane foam with a flat vinyl backing, which gives grip and durability and is easier to clean than standard vinyl. There is a 1" gap between the seat and back pad.
A built-in upright storage stand has rubber pads to protect flooring. Wheels and a pull handle make the bench easy to move. Custom rubber feet keep it from sliding during use.