This is a variety pack of short-cut pasta made from just wheat flour and durum wheat semolina, milled from a specialty non-GMO wheat bred for higher resistant starch. Each 3.5 oz serving carries 16g of fiber and 14g of protein, roughly 4.5 times the fiber of ordinary pasta with about 10% fewer calories, and a naturally low glycemic index. The shapes are bronze-cut for a rough surface that holds sauce, and the pack mixes elbow, penne, rotini and cavatappi so one box set covers baked dishes, salads and sauced plates. It suits people watching carbs or blood sugar who still want real wheat pasta, and it is a step up in fiber and protein over standard semolina brands, though the hearty bite and wheat-forward flavor won't please everyone.
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Rated 4.9 out of 5 across 668 ratings, buyers praise the fiber and protein numbers, the clean two-ingredient label and the way the bronze-cut shapes hold sauce. The main reservations are the firmer, chewier texture and a wheatier taste than conventional pasta.
This variety pack includes four short cut pasta shapes: elbow, penne, rotini and cavatappi. Each box is 12 oz. The pack comes as four boxes (1 of each shape) or eight boxes (2 of each shape).
The pasta is made from two ingredients: wheat flour and durum wheat semolina flour. The wheat is a non-GMO, farm-grown variety that naturally yields higher resistant starch fiber. This slows digestion, supports satiety and feeds the microbiome. The pasta has a low glycemic index, lower net carbs and higher protein.
Each 3.5 oz serving has 16 g of fiber and 14 g of protein. That is 4.5 times the fiber of traditional pasta, with 10% fewer calories. The pasta is bronze-cut for a hearty bite and good sauce cling. It is made with wheat from a North Dakota family farm and other American farms.
