Solgar Psyllium Husks Fibre is a vegan capsule supplement supplying psyllium husk fiber to support bowel regularity and soften stools. Each capsule delivers 500 mg, and the formula is free of sugar, salt and starch, so it fits kosher, vegetarian and vegan diets. It suits adults dealing with occasional constipation who prefer capsules to loose powder, though the dose is low: two capsules give 1 g of fiber, so most people need several servings plus plenty of liquid to match a spoonful of bulk powder. Buyers rate it highly, and the main cautions are the large number of capsules per day and the need to drink at least 8 oz of liquid with each dose.
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Rated 4.8 out of 5 from 241 ratings, buyers report it helps with regularity and appreciate the clean, vegan capsule formula. Complaints center on the low fiber per capsule and the number of pills needed.
Solgar Psyllium Husks Fibre is a dietary supplement in vegetable capsule form. It contains psyllium husks, a source of fibre known to help with bowel movements. The human body cannot digest fibre, so it passes through without being absorbed.
The capsules are free from sugar, salt and starch. They are suitable for vegans, vegetarians and kosher diets. Increasing daily dietary fibre is often advised for people with constipation, and this product helps relieve constipation symptoms by softening stools and easing congestion of the bowels.
Adults take two capsules daily with at least 8 oz. of juice or other liquid. It is best taken between meals, or as directed by a healthcare practitioner.
