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Solgar Psyllium Husks Fibre is a 500 mg psyllium husk supplement in capsule form, sold in a 200-capsule bottle. Psyllium is a soluble fiber that absorbs water and adds bulk to stool, and it is one of the few fibers with real evidence behind it for regularity and for modest LDL cholesterol reduction. The capsule format avoids the gritty drink that loose psyllium powder requires, but it takes several capsules to reach a useful fiber dose. It suits people who want a gluten-free, sugar-free fiber supplement and prefer swallowing capsules to mixing powder; loose husk powder and flavored fiber drinks give more fiber per serving for less swallowing.
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Lowest price we've seen: $16.20 on Nov 9 at Herbspro. Tracked across 1 store since Nov 9.
Reviewers generally find the capsules convenient and gentle on the stomach when taken with enough water, and value the gluten-free, sugar-free formula. The main complaints are the number of capsules needed per serving and the size of the capsules.