How much protein is in each serving?

The product information does not state a protein figure per serving. Check the nutrition label on the pack before relying on it to hit a daily protein target.

Is it a full meal replacement or just a protein shake?

It is described as a complete protein meal shake, so it is positioned to stand in for a meal as well as support recovery. Whether it carries enough calories and micronutrients for that depends on the label.

It suits people who want a fast high-protein drink after training or instead of a meal. Anyone with allergies or dietary limits should read the ingredient list first.

How does it compare with a plain whey protein powder?

A meal shake usually adds carbohydrates, fats and vitamins that a plain whey powder lacks. If you only want protein after a workout, a basic powder may be simpler; if you want a meal substitute, this format fits better.