How many capsules do I take?

The serving is five capsules. Follow the label and start lower if you are new to fiber, then build up with water.

Is it gluten-free and non-GMO?

Yes. It is labeled gluten-free and non-GMO, with no artificial sweeteners and no sugar.

Yes. The soluble fiber comes from non-GMO soy fiber, so avoid it if you have a soy allergy.

Capsules are easier to carry and take without mixing, but powders deliver more fiber per spoon and usually cost less per gram.

Fiber can slow absorption of some drugs. Take it a couple of hours apart from medications and ask a pharmacist if unsure.

It is designed as a daily fiber supplement for adults. Drink plenty of water and increase gradually to limit bloating.

At Yerba Prima, for $13.01, as of our latest check.

Rated 4.7 out of 5 from 162 ratings.

9 stores we checked sell it, including Max Warehouse, Yerba Prima, Nutrition Stop, Natural Healthy Concepts, Professional Supplement Center.

$13.01at Yerba PrimaChecked 20 h ago

Compared across 9 stores. Prices are checked against each store and labelled with when.

It checks today's price at every store, compares the alternatives and answers in about a minute.