- How much fiber does one serving give?
- A serving of four capsules provides 2.2 g of soluble fiber from psyllium husk. That is a small dose, so it works best alongside fiber-rich food rather than as a full replacement.
- How should I take psyllium capsules?
- Swallow the capsules with a full glass of water, one at a time. Psyllium needs water to work and can cause choking or blockage if taken dry or with too little fluid.
- Is this suitable for vegans?
- No. The capsules are kosher gelatin, which is animal-derived. The psyllium itself is plant-based, but strict vegans should choose a cellulose-capsule or powder version.
- How does it compare with psyllium powder?
- Powder gives several grams of fiber per spoon and is more economical per gram, but you have to mix and drink it. Capsules are portable and tasteless but need four per serving for a small dose.
- Does it contain gluten or sugar?
- It is labeled gluten-free and has no added sugar. The only ingredient listed is psyllium seed husks in a gelatin capsule.
- Can I open the capsules?
- You can stir the contents into water or food, but the husks taste earthy and gel quickly. Most people swallow them whole with water.
- Where is the Yerba Prima Psyllium Husks Veg Caps cheapest?
- At eBay, for $14.99, 21% under what the other stores charge, as of our latest check.
- Where can I buy the Yerba Prima Psyllium Husks Veg Caps?
- 13 stores we checked sell it, including Natures Food Markets, Sprouts, Nutrition World, Pure Modern Living, Natural Healthy Concepts.