Orgain 20g Plant-Based Protein Shake vs Orgain 20g Clean Protein Shake

Buy the Plant-Based shake if you avoid dairy or want zero sugar; buy the Clean Protein shake if you want milk protein and a richer flavor. Both deliver 20g of protein per serving and are carrageenan-free, gluten-free and soy-free. The Clean version scores higher with owners (4.8 from 811 ratings versus 4.5 from 528) and uses grass-fed milk protein with no sucralose. The Plant-Based version is the only one of the two that is dairy-free, and it has 0g of sugar against 3g.

• Choose the Plant-Based Protein Shake if you are dairy-free, lactose intolerant or vegan, or you want zero sugar in a 140-calorie shake.
• Choose the Clean Protein Shake if you drink dairy and want grass-fed milk protein with a richer chocolate fudge flavor and no sucralose.