Orgain 20g Plant-Based Protein Shake vs Orgain 30g Protein Shake Vanilla Bean

Buy the 30g Vanilla Bean if protein per carton is what matters to you: 30g against 20g, all nine essential amino acids, and a 4.8 rating from 410 ratings. Buy the 20g Chocolate if you need a dairy-free, soy-free shake with zero sugar and 140 calories, and you want chocolate rather than vanilla. The 30g is built on milk protein, so it is not for anyone avoiding dairy. Owners of both praise the smooth, non-gritty texture; the 20g gets marked down for a thinner formulation, the 30g for flavor choice and 350mg sodium.

• Choose the 20g Plant-Based Protein Shake if you avoid dairy or soy, want zero sugar at 140 calories, and prefer chocolate.
• Choose the 30g Protein Shake if you want the most protein per carton, all nine essential amino acids, and a vanilla shake for after workouts.