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21st Century Psyllium Fiber Capsules deliver 2 grams of soluble fiber per serving to support digestive health and, as part of a low-saturated-fat diet, heart health. The capsules are gluten-free, non-GMO, and kosher, but the serving is large at 5 capsules, and some users find them hard to swallow. Compared with psyllium powders, capsules are more convenient and portable but cost more per serving and require taking several pills. Reviewers appreciate the digestive benefits but note the pill size and the need to drink plenty of water.
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Availability unknownSold by herbsproonline (99.5% positive, 78,200 ratings)Returns: Set by the eBay seller; the eBay Money Back Guarantee covers an item that doesn't arrive or isn't as described.
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Lowest price we've seen: $8.19 on Nov 9 at Inman Pharmacy. Tracked across 13 stores since Nov 9.
Reviewers generally find these capsules effective for regularity and appreciate the gluten-free formulation. However, many complain about the large serving size and the difficulty of swallowing five capsules at once.
Diets low in saturated fat and cholesterol that include seven grams of soluble fiber per day, as in 21st Century Psyllium Fiber, help in maintaining heart health. One serving of Psyllium Fiber provides two grams of this soluble fiber.
