How much fiber does one serving provide?

Three capsules supply 2g of fiber, mostly from psyllium husk and chia seed. That is a small fraction of the 25–30g adults typically need daily, so treat it as a supplement to food, not a replacement.

How do I take Sparkle Fiber?

Take three capsules once a day with a full glass of water. Psyllium absorbs liquid, so drinking enough matters; take it apart from other medications by a couple of hours.

Is it vegan and gluten-free?

Yes. The formula is vegan and gluten-free and contains no sugar. The capsule is hypromellose, a plant-based shell.

Will it help my skin and hair?

The marketing ties fiber and digestive enzymes to skin and hair, but there is no strong evidence that this capsule improves either. Expect digestive support at most.

How does it compare with psyllium powder?

Powder gives far more fiber per serving and is usually cheaper per gram, but needs mixing and has a texture many dislike. Capsules win on convenience and lose on dose.

Can I take it with other supplements or medication?

Fiber can slow absorption of some drugs, so space it at least two hours from medications. Check with a doctor if you take thyroid medicine, diabetes drugs or blood thinners.