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NOW Psyllium Husk Caps deliver 700 mg of psyllium husk plus 50 mg of apple pectin per capsule, a fiber blend aimed at regularity and intestinal health. Psyllium swells up to 50 times its volume in liquid, which is what produces the bulking effect behind its laxative reputation. The capsules suit people who dislike psyllium powders and their gritty texture, though capsule users take several pills per serving instead of one scoop. Against plain psyllium products, the added apple pectin is the differentiator; against powders, capsules are easier to carry but deliver less fiber per swallow.
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Buyers rate it well and mostly mention that it helps them stay regular and is easy to swallow. Complaints center on the number of capsules per dose and on bloating when water intake is low.
NOW Psyllium Husk Caps combine 700 mg of psyllium husk with 50 mg of apple pectin in a vegetarian capsule. They are a convenient way to add dietary fiber, which is typically about half of recommended levels in the American diet.*
Psyllium can swell up to 50 times its initial volume when added to liquid. This bulking action can play a role in maintaining regularity and gastrointestinal health.*
Natural color variation may occur in this product.
