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A set of five flat elastic loop bands in five resistance levels, from extra light to extra heavy, plus a small drawstring pouch. Flat loops like these are the standard tool for glute work, lateral walks, hip and shoulder mobility, and light rehab, and the five levels let one set cover warm-ups through heavier strength work. They are cheaper to own than a stack of fabric or tube bands, but flat latex-style loops roll and bunch more than fabric bands and wear out faster under heavy use. Best for home exercisers, travelers and people in physical therapy who want one compact kit rather than a single fixed band.
This set includes five flat, elastic loop resistance bands in five resistance levels. Each band has its resistance level printed on it, with a row of five dots. A small black drawstring pouch comes with the set for storage and carrying.
The bands add resistance to exercises such as jump squats and lunges. They can be used for full-body training that targets the legs, glutes, waist, chest, back, shoulders and arms. They are also used for physical therapy, recovery and mobility work, including rehabilitation after leg and knee injuries and postnatal recovery.
The bands have a non-slip surface and are made to hold their elasticity through repeated stretching. The extra light and light bands suit beginners. The medium, heavy and extra heavy bands are for intermediate and advanced strength training.
