How much weight does each dumbbell hold?

Each dumbbell adjusts to 2, 3 or 4 kg by adding or removing steel blocks inside the hollow core. That is light resistance, best for toning, rehab and beginner work.

How do you change the weight?

You unscrew the end cap, insert or remove weight blocks, then screw the cap back on. It is a manual swap, slower than a dial system but simple and secure when tightened.

Are these sold as a pair?

Yes. The set is packed as two dumbbells, so you get a matching pair for both arms.

Is the grip comfortable for sweaty hands?

The handle is curved with textured grip panels, which helps hold on during light sets. The TPR surface stays grippier than smooth plastic or chrome.

Will they damage my floor?

The TPR and PP shell is softer than bare steel or cast iron, so setting them down is quieter and less likely to mark wood or tile. Dropping them is still not advised.

Are they good for heavy strength training?

No. At 4 kg per dumbbell they suit light to moderate work only. For pressing or rowing heavy loads you need a set that goes well beyond this range.

Where is the Adjustable Weight Fitness Dumbbells cheapest?

At Deal.ai, for $88.99, as of our latest check.

Free shipping on everything10% off your first orderNo account needed · Buy 2, save 10% · 3+, save 15%

Adjustable Weight Fitness Dumbbells

Sold and shipped by Deal.ai

$88.99Free shipping

Buy 2, save 10% · 3+, save 15%

Extra 10% off your first order

Color: Pink

Arrives about Nov 21 – Dec 1, from a warehouse in China

30-day full refund: if you're not happy with it for any reason, or it never arrives, tell us within 30 days and we refund you in full. Shipping and refunds