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Beworths Triple Magnesium Complex packs three forms of magnesium into one capsule: glycinate, malate and citrate, 300mg total per serving. The blend aims to cover relaxation and sleep (glycinate), muscle function and energy (malate) and digestion (citrate), and the brand says it is formulated to survive stomach acid for better absorption. It suits people who want one magnesium supplement instead of buying separate glycinate and citrate bottles. Rivals often sell single-form magnesium; the trade-off is that the exact split of the three forms is not stated, so you cannot tell how much glycinate you actually get.
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Rated 4.5 out of 5 from 253 ratings. Buyers generally report it is easy on the stomach and helps them relax in the evening, though some find the effect mild.
Beworths Triple Magnesium Complex combines three forms of magnesium: glycinate, malate and citrate. It provides 300mg of magnesium and comes as 120 capsules. It is made to help you relax and to support the muscles, brain and bones. It also supports gut health.
The formula is made for high absorption. It is built to survive stomach acid so the ingredients can reach where they are needed, and it is gentle on the stomach.
The serving is 1 to 2 capsules a day.
