- How much magnesium is in each capsule?
- 250 mg of magnesium per capsule, split across oxide, citrate and glycinate. That is a moderate dose, well under the upper limit for supplemental magnesium.
- How does this compare with pure magnesium glycinate?
- Pure glycinate is gentler on the stomach and better absorbed, but usually costs more per serving. This blend trades some absorption for a lower cost and a higher elemental dose per capsule.
- Will it upset my stomach?
- Possibly. Citrate and oxide can loosen the stool, especially at higher doses. Start with one capsule and split the dose if you are sensitive.
- How long does a bottle last?
- At one capsule daily, 240 capsules last about eight months. At two a day, about four months.
- Is it gluten free and non-GMO?
- Yes. Nutricost states it is gluten free and non-GMO, made in an NSF-certified GMP facility and tested by independent labs.
- Can I take it with other supplements?
- Usually yes, but magnesium can interfere with some antibiotics and thyroid medication. Space those doses apart and check with a pharmacist.
- Where is the Nutricost Magnesium Complex 250mg, 240 Capsules - Magnesium Oxide, Citrate, and Glycinate - Gluten Free and Non-GMO cheapest?
- At Herbspro, for $15.95, as of our latest check.
- What do buyers say about the Nutricost Magnesium Complex 250mg, 240 Capsules - Magnesium Oxide, Citrate, and Glycinate - Gluten Free and Non-GMO?
- Rated 4.6 out of 5 from 189 ratings.
- Where can I buy the Nutricost Magnesium Complex 250mg, 240 Capsules - Magnesium Oxide, Citrate, and Glycinate - Gluten Free and Non-GMO?
- 2 stores we checked sell it, including Walmart, Herbspro.