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The BowFlex SelectTech 552 is an adjustable dumbbell pair that replaces a rack of fixed weights. A dial on each end of the handle moves the weight from 5 to 52.5 lbs in 2.5 lb steps up to 25 lbs and 5 lb steps above that, so one set covers light isolation work and heavy presses. Each dumbbell is long and bulky compared with a fixed dumbbell, and the plates rattle slightly during fast reps, but owners value the floor space and quick changes. It suits home lifters with limited room who want progressive overload without a full rack.
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Owners rate the SelectTech 552 highly for convenience and build, calling the dial system fast and the set a real space saver. The main complaints are the bulky shape and the 52.5 lb ceiling for stronger lifters.
The BowFlex Results Series SelectTech 552 is a pair of adjustable dumbbells for home strength training. Each dumbbell adjusts from 5 to 52.5 pounds and replaces 15 sets of traditional weights. This saves space compared with a rack of fixed dumbbells.
A dial on each dumbbell changes the weight quickly. The dumbbells have steel components, ergonomic grips and secure weight plates in a compact design. They suit curls, presses, rows, deadlifts and full-body exercises, and they support progressive overload, muscle building and functional training.
