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The Ghost 16 is Brooks' neutral daily trainer, built for easy miles and everyday running. It uses nitrogen-infused DNA LOFT v3 foam that is softer and lighter than the previous version, with a 12 mm drop and a listed weight of 9.5 oz. The engineered air mesh upper blends stretch and structure for a secure, breathable fit. It suits runners who want a cushioned, dependable shoe for regular training rather than a fast tempo or race shoe, and it sits in the same class as other neutral cushioned trainers like the Hoka Clifton and New Balance 880.
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Lowest price we've seen: $79.95 on Nov 12 at Amazon. Tracked across 1 store since Nov 12.
Owners and reviewers treat the Ghost 16 as a dependable everyday trainer. Many praise the softer, lighter cushioning and the comfortable upper, while some say the ride is less lively than firmer neutral shoes.
The Brooks Ghost 16 is a men's running shoe with updated cushioning that is lighter in weight than before. The upper has also been enhanced for a secure fit and breathability.
The midsole uses nitrogen-infused DNA LOFT v3 cushioning for soft comfort underfoot. The soft midsole and Segmented Crash Pad help the foot move smoothly from landing to toe-off.
The upper is engineered air mesh that combines stretch and structure.
