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Flat Weight Bench Workout Bench for Pressing Exercises, Adjustable 5-Level Height

Flat Weight Bench Workout Bench for Pressing Exercises, Adjustable 5-Level Height

Last price we saw

$107.18at Target, last seen Nov 2

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Our take on the Flat Weight Bench Workout Bench for Pressing Exercises, Adjustable 5-Level Height

This is a flat weight bench with a steel frame and a 440 lb total weight capacity, built for dumbbell and free-weight pressing at home. Its 5-level height adjustment runs from 14.76 to 20.67 inches, so you can set it for flat pressing, rows, or step-up work. The pad is high-density foam over a 42.9 x 16.8 inch deck, and rubber feet keep it planted. It is a basic, low-cost home gym bench rather than a decline/incline adjustable model.

Best forHome gyms with limited space
Dumbbell pressing and rows
Beginners building a first setup
Users who want a flat bench only
Pros
  • 440 lb capacity covers most home lifters
  • 5 height settings from 14.76 to 20.67 inches
  • Steel frame with high-density foam pad
  • Rubber feet resist sliding on hard floors
  • Compact 42.9 x 16.8 inch footprint
Cons
  • Flat only, no incline or decline positions
  • No leg roller or preacher attachment
  • Height range is modest, so tall users may find it low
  • Pad width of 16.8 inches is narrow for some shoulder positions

Flat Weight Bench Workout Bench for Pressing Exercises, Adjustable 5-Level Height prices at every store

  • TargetCheck price at Target

Flat Weight Bench Workout Bench for Pressing Exercises, Adjustable 5-Level Height price history

Lowest price we've seen: $107.18 on Nov 2 at Target. Tracked across 1 store since Nov 2.

Specifications

Machine Type
Bench press
Subtype
Adjustable bench
Total Weight Capacity
440lbs
User Weight Capacity
440lbs
Supported Exercises
full-body workouts
Exercise Focus
Full-body workouts
Frame Material
Steel
Height
14.76 to 20.67 inches
Length
42.9 inches
Width
16.8 inches
Footprint
16.8"D x 42.9"W
Maximum Resistance
440lbs
Resistance Type
dumbbells and other free weights
Resistance Levels
5
Height Adjustment
5-Level Height
Backrest Adjustment
Flat position
Safety Highlights
Rubber feet
Stability Features
Rubber feet
Durability Resistance
Heavy-duty steel, High-density foam
Adjustable
Yes
Storage Options
manual
Intended Use
Home Gym

Questions and answers

Is this bench stable under heavy dumbbell pressing?
The steel frame and rubber feet are rated to 440 lbs total, which covers most dumbbell work. Keep the load centered and check the feet on smooth floors.
Can the backrest incline?
No. The backrest stays flat; only the bench height adjusts across 5 levels. For incline pressing you need a separate adjustable bench.
How tall is the bench at each setting?
It adjusts from 14.76 to 20.67 inches. Lower settings suit flat pressing and rows; higher settings help with step-ups and seated work.
What is included in the box?
The bench ships unassembled with its frame, pad, and hardware. Assembly tools are typically basic, so have a wrench set ready.
Is it worth it over an adjustable incline bench?
If you only press flat and want to save money and space, yes. If you want incline or decline angles, spend more on a multi-position bench.