How does this compare with a single-form magnesium like glycinate?

It gives you five forms at once, so it covers calm, muscle and digestion in one pill. A pure glycinate is gentler on the stomach and easier to judge if you are sensitive to oxide.

Is 500 mg too much magnesium in one dose?

500 mg is a full daily amount for most adults. If you are sensitive, start with one capsule and check with your doctor, since the oxide can loosen stools.

Will it upset my stomach?

Most reviewers tolerate it, but the citrate and oxide can cause loose stools in some people. Taking it with food or splitting the dose helps.

Is it suitable for vegetarians and common allergies?

Yes. The capsules are vegetarian and free of gluten, dairy, egg and nuts, and the formula is non-GMO.

When should I take it?

The label calls for one capsule daily. Many reviewers take it in the evening because the glycinate and taurate may help with sleep.

Forest Leaf Advanced Magnesium Complex 5-in-1 Magnesium Supplement, 500 mg

Best price now

$19.95at WalmartChecked Nov 10

Prices are checked against each store and labelled with when.

Visit Walmart

Forest Leaf Advanced Magnesium Complex 5-in-1 Magnesium Supplement, 500 mg

Best price now

$19.95at WalmartChecked Nov 10

Prices are checked against each store and labelled with when.

Visit Walmart

Ask our agent about this product

It checks today's price at every store, compares the alternatives and answers in about a minute.

Price facts

Last seen at $19.95 at Walmart on Nov 10.

Our take on the Forest Leaf Advanced Magnesium Complex 5-in-1 Magnesium Supplement, 500 mg

Forest Leaf Advanced Magnesium Complex packs five forms of magnesium — taurate, glycinate, malate, citrate and oxide — into one 500 mg capsule. The blend aims to cover calm and sleep (glycinate, taurate), muscle and energy support (malate), digestion (citrate) and general magnesium replenishment (oxide). It is vegetarian, non-GMO and free of gluten, dairy, egg and nuts, and made in a GMP-compliant US facility with independent lab testing. Rivals usually sell single-form magnesium; this one trades a higher oxide share for breadth, so shoppers sensitive to oxide may prefer a pure glycinate.

Best forShoppers who want several magnesium forms in one capsulePeople who prefer a single daily doseVegetarian and gluten-free dietsBuyers comparing multi-form magnesium blends

Pros

Five magnesium forms in one 500 mg capsule
One capsule per day
Vegetarian, non-GMO, gluten-, dairy-, egg- and nut-free
Made in the USA in a GMP-compliant facility
Independent lab verification

Cons

Contains magnesium oxide, which is poorly absorbed and can loosen stools
500 mg is a full dose; sensitive users may need to split or lower it
Blend makes it hard to tell which form helps which symptom
Large capsule may be hard to swallow for some

Forest Leaf Advanced Magnesium Complex 5-in-1 Magnesium Supplement, 500 mg prices at every store

WalmartNew
In stockSold by ForestLeafReturns: Sold by a Walmart Marketplace seller; returns go to the seller under the seller's returns policy.
$19.95Free shippingChecked Nov 10
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What reviewers say

4.6 / 5270 ratings

Rated 4.6 out of 5 from 270 ratings, the complex is mostly praised for convenience and for helping with sleep, muscle cramps and regularity. A minority report loose stools or no noticeable effect, which fits the oxide content.

What people mention

SleepPraisedReviewers often say it helps them fall asleep and stay asleep.
Muscle crampsPraisedSeveral report fewer cramps and less muscle tension.
DigestionMixedSome find it keeps them regular; others get loose stools from the oxide.
EffectivenessMixedMany notice a difference, but some say it did nothing for them.
Capsule sizeCriticisedA few call the capsule large and hard to swallow.

About the Forest Leaf Advanced Magnesium Complex 5-in-1 Magnesium Supplement, 500 mg

Forest Leaf Advanced Magnesium Complex is a magnesium supplement that combines five forms of magnesium in each 500 mg capsule: Magnesium Taurate, Magnesium Glycinate, Magnesium Malate, Magnesium Citrate and Magnesium Oxide.

The formula is meant to support bone development, cardiovascular health, mood, focus and healthy sleep. It can also help reduce muscle cramps and support exercise performance.

It comes as a vegetable capsule that is vegetarian-friendly and taken once a day. It is non-GMO, dairy-free, egg-free, nut-free and gluten-free. It is made in the USA in a GMP-compliant facility and goes through independent lab verification and absorption testing.

Type: Magnesium supplement
Strength: 500 mg per capsule
Magnesium forms: Taurate, glycinate, malate, citrate, oxide
Capsule: Vegetable capsule
Dosage: One dose per day
Dietary: Vegetarian-friendly, non-GMO, dairy-free, egg-free, nut-free, gluten-free
Manufacturing: Made in the USA in a GMP-compliant facility
Testing: Independent lab verification and absorption testing

Specifications

multipack_quantity: 1Source
color: BlackSource
size: One SizeSource

Questions and answers

How does this compare with a single-form magnesium like glycinate?: It gives you five forms at once, so it covers calm, muscle and digestion in one pill. A pure glycinate is gentler on the stomach and easier to judge if you are sensitive to oxide.
Is 500 mg too much magnesium in one dose?: 500 mg is a full daily amount for most adults. If you are sensitive, start with one capsule and check with your doctor, since the oxide can loosen stools.
Will it upset my stomach?: Most reviewers tolerate it, but the citrate and oxide can cause loose stools in some people. Taking it with food or splitting the dose helps.
Is it suitable for vegetarians and common allergies?: Yes. The capsules are vegetarian and free of gluten, dairy, egg and nuts, and the formula is non-GMO.
When should I take it?: The label calls for one capsule daily. Many reviewers take it in the evening because the glycinate and taurate may help with sleep.
Where is the Forest Leaf Advanced Magnesium Complex 5-in-1 Magnesium Supplement, 500 mg cheapest?: At Walmart, for $19.95, as of our latest check.
What do buyers say about the Forest Leaf Advanced Magnesium Complex 5-in-1 Magnesium Supplement, 500 mg?: Rated 4.6 out of 5 from 270 ratings.

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