- What forms of magnesium are in Ultra-Mag?
- The blend includes magnesium oxide, citrate, succinate, taurinate and aspartate. Each form is included for a different reason, from basic magnesium content to absorption and calming claims.
- Does it contain vitamin B6?
- Yes. Vitamin B6 is included alongside the magnesium blend, which is common in magnesium products aimed at stress and sleep.
- Will it upset my stomach?
- It can. Magnesium oxide is the form most often linked to loose stools, and some users report digestive upset. If you are sensitive, a citrate-only or chelated product may suit you better.
- How does it compare with single-form magnesium?
- It offers more variety per tablet than a plain oxide or citrate product, but it is not a chelated-only formula. Shoppers wanting the gentlest option often look at magnesium glycinate instead.
- Who should avoid it?
- People with kidney problems or those taking certain medications should check with a doctor before adding magnesium. It is intended for adults, not children.
- How should I take it?
- Follow the label directions, typically with food to reduce stomach upset. Do not exceed the stated dose without medical advice.
- Where is the Source Naturals Ultra-Mag High Efficiency Magnesium Complex cheapest?
- At Herbspro, for $8.39, as of our latest check.