This is a 44 lb hex (trap) bar with 28 mm handles set 6 inches off the floor and 23 inches apart, a chrome finish, 10.5-inch sleeves and a 700 lb capacity. The raised, neutral handles shift the load toward the legs and away from the lower back, which is why trap bars are popular for deadlifts, carries and jumps. It is a solid mid-range choice for a home gym: heavier-rated bars exist, but 700 lb covers most lifters. Owners rate it highly, though the medium knurling and chrome finish are the usual talking points.
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Owners give it top marks across 26 ratings, praising the trap-bar pull and build for the money. The main gripes are the knurling and the chrome feel under heavy loads.
This hex bar lets you vary your deadlift routine. It shifts the lift toward a more focused leg workout. Hex bar deadlifts can also reduce stress on the lower back while still working the whole body.
The bar has a chrome finish and medium knurling on the handles. Each sleeve is 10.5" long, and the bar holds up to 700 lb.
