- How much creatine is in each serving?
- Each serving is a standard 5 g dose of creatine monohydrate, the amount used in most research. That gives 60 servings per tub.
- Do I need to load with this?
- Loading is optional. Taking 5 g daily reaches saturation in a few weeks; a loading phase of about 20 g a day split into doses gets there faster.
- Can I mix it with anything?
- Yes. It dissolves in water, juice, milk or a protein shake. Avoid leaving it in liquid for hours, since creatine degrades slowly in solution.
- Is micronized creatine better than regular?
- Micronized creatine is milled finer, so it mixes more easily and feels less gritty. The muscle benefits are the same as standard creatine monohydrate.
- Is this suitable for vegetarians?
- Yes. It is a synthetic creatine monohydrate powder with no animal-derived ingredients listed, so it fits vegetarian and vegan diets.
- Where is the LEGION Micronized Creatine Monohydrate Supplement cheapest?
- At Legion Athletics, for $29.99, as of our latest check.