This home gym set is built around a foldable push-up board and comes with accessories for strength training, resistance training and endurance work. The set includes foam handles, ankle straps, a door anchor and resistance bands made with webbing. The door anchor adds more exercise options, and the ankle straps allow lower body workouts.
The push-up board uses a color-coded system. Changing the handle positions changes the muscle group targeted: yellow for the back, red for the shoulders, white for the triceps and blue for the chest. The board is made from ABS material and supports up to 300 lbs. The handles are anti-slip, and non-slip pads add stability during exercise.
The board folds for storage and fits in the included storage bag along with the other accessories. The set can be used at home, outdoors, in an office or while traveling.
- Board material
- ABS
- Load capacity
- Up to 300 lbs
- Design
- Foldable, color-coded push-up board
- Handles
- Foam, anti-slip
- Color guide
- Yellow: back; red: shoulders; white: triceps; blue: chest
- Accessories
- Ankle straps, door anchor, webbing resistance bands
- Storage
- Included storage bag