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Nature’s Truth Mag Solutions Magnesium Complex Capsules Mag Solutions is an enhanced absorption magnesium complex in vegan capsules.* Each serving provides 300 mg of Magnesium from 1,490 mg of a Magnesium blend from 10 magnesium sources: magnesium glycinate, oxide, gluconate, orotate, taurate, citrate, ascorbate, aspartate, carbonate, and malate. What Is Magnesium? Magnesium is an essential mineral the body needs but cannot produce on its own. While Magnesium can be obtained through certain foods like whole grains and leafy greens, a high-quality supplement can help satisfy your daily requirement for this important mineral. Nature’s Truth: Where Wellness Begins Our mission at Nature’s Truth is to meet your wellness needs with products that go above and beyond. Nature’s Truth provides supplements in various delivery forms, such as capsules, softgels, chewables, tablets, powders, liquids, and gummies to suit every preference. *Compared to Magnesium Oxide alone.