How much magnesium does one serving give?

Three capsules provide 225 mg of elemental magnesium. That is roughly 54% of the 420 mg daily value for adult men and 60% of the 320 mg for women, so check your diet and other supplements before adding more.

Why three forms instead of one?

Bisglycinate and taurate are chelated forms often chosen for tolerance, while citrate is a common, well-absorbed form. Blending them spreads the dose across forms rather than relying on a single one.

Will it help me sleep?

Magnesium is often taken for sleep support, but evidence is modest and mixed. It is not a sedative; treat it as a mineral supplement, not a sleep aid.

Can I take it with other supplements or medication?

Magnesium can interfere with absorption of some antibiotics and thyroid medication, so space doses apart and ask a pharmacist. Do not exceed the label dose without medical advice.

Is it suitable for vegans?

Yes. The capsule shell is plant-based and the product is listed as vegan and non-GMO.

When is the best time to take it?

The label says daily with food. Taking it with a meal reduces stomach upset, and many people take it in the evening when using it for sleep support.

Magnesium complex - 120 tablets - balanced blend

Last price we saw

$21.99at Pine Street Clinic, last seen Nov 3

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Our take on the Magnesium complex - 120 tablets - balanced blend

A vegan magnesium supplement combining three forms: bisglycinate, citrate and taurate, at 225 mg elemental magnesium per daily serving of 3 capsules. The blend is aimed at sleep support and muscle and heart function, and it is third-party purity tested and non-GMO. No price was provided for this listing, so compare the cost per serving against single-form magnesium before buying.

Best forPeople who want a gentler, blended magnesium rather than one formShoppers looking for a vegan, non-GMO magnesiumAdults targeting sleep and muscle support