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Nike Men's Metcon 10 Training Shoes

Nike Men's Metcon 10 Training Shoes

4.6· 439 ratings

Last price we saw

$77.50last seen Oct 28

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Our take on the Nike Men's Metcon 10 Training Shoes

The Nike Metcon 10 is a cross-training shoe built for lifting and mixed workouts. It pairs a hard Hyperlift heel plate for squats and cleans with a softer ReactX foam midsole and flex grooves for jumps and sprints. The toe box is wider than the Metcon 9, and sticky rubber reinforces the midfoot and toe. It is a dedicated gym shoe, not a running shoe.

Best forLifters who squat, deadlift and cleanCrossFit and HIIT classesGym-goers who mix lifting with jumps and sprintsMen who found the Metcon 9 too narrow
Pros
  • Hyperlift heel plate gives a stable base for heavy lifts
  • Wider toe box than the Metcon 9
  • ReactX foam returns energy for jumps and sprints
  • Sticky rubber on high-wear zones adds grip and durability
  • Midfoot band and heel cup lock the foot down
  • Lace tuck keeps laces out of the way
Cons
  • Stiff, firm ride is poor for distance running
  • Heavier and less flexible than a dedicated running shoe
  • Not a casual everyday sneaker despite the casual styling
  • Premium price for a single-purpose gym shoe

Nike Men's Metcon 10 Training Shoes price history

Lowest price we've seen: $77.50 on Oct 28. Tracked across 1 store since Oct 28.

What reviewers say

Owners rate it 4.6 out of 5 across 439 ratings. Lifters praise the stable heel and the roomier toe box over the Metcon 9. The main complaints are stiffness and a firm feel for anything outside the gym.

Pros
  • Stable platform for squats and deadlifts
  • Wider toe box fits better than the Metcon 9
  • Secure lockdown from the midfoot band and heel cup
  • Durable rubber holds up to rope climbs and daily gym use
Cons
  • Firm and stiff for walking or running
  • Takes time to break in
  • Heavier than expected

From 6pm.com

  • Hyperlift plate under the heel optimizes stability for heavy lifts like squats, deadlifts and cleans
  • Wider toe box than the Metcon 9 lets toes extend and helps optimize power through the whole foot
  • Lightweight ReactX foam midsole increases energy return
  • Flex grooves on the outsole give flexible, responsive cushioning for box jumps and sprints
  • Tough sticky texture on midfoot and toe high-wear areas for grip and durability
  • Midfoot band, sturdy heel cup and lace tuck secure the foot to reduce shifting or slipping
Sizes
4, 4.5, 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 11.5, 12, 12.5, 13, 14, 15
Materials
Breathable engineered mesh upper, cotton lining, EVA insole, rubber outsole
Fit
Low-top; wider toe box compared to the Metcon 9; round toes

Specifications

Width
Width Medium
Department
Men's
Material
Mesh, Polyester, Rubber
Athletic Style
Cross Training
Closure Style
Lace-up
Style
Casual
For Athletics
Yes
Breathable

Questions and answers

Is the Metcon 10 worth it over the Metcon 9?
If the Metcon 9 pinched your toes or you want more energy return on jumps, yes. The wider toe box and ReactX midsole are the main upgrades. If the 9 already fits well, the gain is modest.
Can I run in the Metcon 10?
For short sprints and box jumps, yes. The firm heel plate and stiff forefoot make it a poor choice for runs over a mile or two.
How does the sizing run?
It fits true to size for most men, and the wider toe box gives more room than the Metcon 9. If you are between sizes or have wide feet, try your usual Nike training size first.
Is it good for wide feet?
Better than earlier Metcons. The toe box is wider, though this is still a medium-width shoe. Very wide feet may still want to size up or try it on.
What is in the box?
One pair of shoes. No extra insoles or accessories are included.
When is it cheapest?
Nike training shoes usually drop during seasonal sales and when a new Metcon generation launches. Watch the price history for dips below the current best price.
What do buyers say about the Nike Men's Metcon 10 Training Shoes?
Rated 4.6 out of 5 from 439 ratings.
Yes
Support Type
Cushioning, Stability
Outsole Material
Rubber Outsole