Is this shoe good for weightlifting?

It works for moderate lifting, but it is a cross-training shoe with cushioned midsole, not a flat, rigid lifting platform. For heavy squats and deadlifts, a dedicated lifting shoe gives a more stable base.

Can I run in these training shoes?

Short runs and treadmill intervals are fine. The cushioning is general-purpose, so regular long-distance runners will want a running-specific shoe.

How does the fit run?

The fit is described as true to size with a regular width. If you wear thick socks or have wide feet, consider trying your usual Nike size first.

What is the upper made of?

A lightweight breathable mesh. It keeps feet cooler during workouts but gives less structure than leather or synthetic uppers.

Are these shoes good for everyday wear?

Yes. The all-black colorway and regular fit make them easy to wear outside the gym, though the mesh upper is less weather-resistant than a leather shoe.