- How much creatine should I take?
- The common maintenance dose is 5 g once a day, which is one level scoop. A loading phase of about 20 g a day split into four doses is optional and not required.
- Is micronized creatine better than regular monohydrate?
- It is the same molecule, just finer particles. It mixes and dissolves more easily, but the strength and muscle benefits are the same.
- Does it have a taste?
- It is unflavored, so it is close to tasteless. Some people notice a faint bitter note, which is easy to mask in juice or a protein shake.
- Can I mix it with hot drinks?
- Yes. Creatine is stable in warm water, though very high heat over long periods can degrade it. Stir it into coffee or tea and drink it soon.
- Is it gluten free and suitable for vegetarians?
- It is labeled gluten free and is a synthetic powder, so it fits vegetarian and vegan diets.
- How should I store it?
- Keep the tub sealed in a cool, dry place. Creatine can absorb moisture and clump, so keep the scoop dry.
- Where is the Now Foods Creatine Monohydrate Powder 1.1 lbs cheapest?
- At Herbspro, for $20.09, as of our latest check.
- Where can I buy the Now Foods Creatine Monohydrate Powder 1.1 lbs?
- 2 stores we checked sell it, including Herbspro, Swanson.