Nutrient Survival Powdered Milk is real nonfat milk powder fortified with vitamins. The pouch is labeled Powdered Vitamin Milk. Each box holds 5 pouches. Each pouch makes 4 cups of milk, so one box makes 20 cups. Each cup has 70 calories and 7 grams of protein. To make a cup, add 2 tablespoons of powder to a glass, add 1 cup of water and stir well. Drink it, pour it over cereal, or use it in coffee and baking. It has no artificial preservatives, colors or flavors. It is gluten free, soy free and vegetarian. Contains milk. Each pouch is sealed for long term storage, lasts up to 15 years and needs no refrigeration. Keep a box on hand for camping trips, travel and your emergency food supply. Each pouch is premeasured for a quart, so you can mix a full pitcher at once. It is an easy way to keep milk in a go-bag or a cabin pantry.