
Power Systems Dynamic Stretching Strap
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The Power Systems Dynamic Stretching Strap is a nylon strap with 10 elastic loops spaced along its 75.5-inch length, sold with a printed guide to dynamic stretches. The loops let you hold a stretch at different points to change the resistance and range, so one strap covers many users and movements. It weighs about a pound and rolls up small, which suits clinics, team training rooms and home rehab. Against plain yoga straps it adds graduated resistance; against elastic bands it adds fixed handholds and a guide, but it is not a substitute for a full band set.
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The Power Systems Dynamic Stretching Strap is a stretching aid for flexibility and mobility training. It is used in rehabilitation and fitness settings and in professional exercise programs.
To use it, perform static stretching exercises with the strap before activity to stretch the target muscles. It includes a guide with pointers on performing dynamic stretches.