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Deal.ai › Puma › Running Shoes
Puma
Puma FAST-R Nitro Elite 3 Shoes

Puma FAST-R Nitro Elite 3 Shoes

Best price now

$199.95at ShoebaccaChecked 21 h ago

29% under what the other stores charge

Compared across 5 stores. Prices are checked against each store and labelled with when. Store links may earn us a commission. Price via Klarna.

Visit Shoebacca
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Price facts

  • Last seen at $199.95 at Shoebacca on Nov 13.
  • Checked at 5 stores.

Our take on the Puma FAST-R Nitro Elite 3 Shoes

The Fast-R Nitro Elite 3 is Puma's road racing shoe built around a Nitro-injected foam midsole with a carbon-fiber plate and a split-heel design. It is a neutral shoe with an 8 mm drop, aimed at runners chasing personal bests from 5K to the marathon. Compared with the previous Fast-R, it keeps the aggressive rocker and decoupled heel but adds more stack and a softer, bouncier ride. Reviewers praise the propulsion and light feel; some find the split heel and firm forefoot take getting used to.

Best forRoad racers chasing personal bestsNeutral runners with efficient form5K to marathon race dayRunners who like a rockered, propulsive ride
Pros
  • Nitro foam midsole is soft yet responsive
  • Carbon-fiber plate adds propulsion at pace
  • Split-heel geometry encourages a fast roll-through
  • Light for a plated racer
  • Breathable knit and mesh upper
Cons
  • Split heel feels unstable at slow speeds
  • Firm, aggressive forefoot suits few easy runs
  • Narrow, race-fit upper can pinch wider feet
  • Outsole rubber wears quickly on rough roads

Puma FAST-R Nitro Elite 3 Shoes prices at every store

  • ShoebaccaNew

    In stock

    $199.95Free shippingChecked 21 h ago
    Visit Shoebacca
  • PUMANew

    In stock

    $199.99Free shippingChecked 21 h ago
    Visit PUMA
  • 365RiderNew

    In stock

    $281.37+ $13.72 shippingChecked 21 h ago
    Visit 365Rider
  • SportsshoesNew

    In stock

    $320.57+ $5.99 shippingChecked 21 h ago
    Visit Sportsshoes
  • FootshopNew

    In stock

    $354.95+ $65.00 shippingChecked 21 h ago
    Visit Footshop

Store links may earn us a commission. Some prices via Klarna.

Puma FAST-R Nitro Elite 3 Shoes price history

Lowest price we've seen: $199.95 on Nov 13 at Shoebacca. Tracked across 5 stores since Nov 13.

What reviewers say

Racers and reviewers call the Fast-R Nitro Elite 3 fast and fun, with a bouncy foam and plate combo that rewards high cadence. Most criticism centers on the split heel, which feels tippy at easy pace, and on durability of the outsole.

What people mention
  • RidePraisedReviewers say the foam and plate make race pace feel fast and springy.
  • StabilityCriticisedThe split heel is described as tippy at slow speeds and on uneven ground.
  • FitMixedThe race-fit upper is secure for most, but narrow for wider feet.
  • DurabilityCriticisedOwners report the outsole rubber wears quickly on abrasive roads.
  • WeightPraisedRunners note it feels light for a shoe with this much cushioning and a plate.

About the Puma FAST-R Nitro Elite 3 Shoes

The Puma FAST-R Nitro Elite 3 is a neutral road running shoe for adults, from the Puma Mirage series. It has a laced closure and a normal width.

The upper combines knit fabric, mesh and other textile and synthetic materials, including polyurethane. The midsole uses foam, EVA, polyurethane and carbon fiber. The outsole is rubber and carbon fiber.

The shoe has cushioning in the heel and the forefoot, with an 8 mm drop.

Type
Road running shoe
Running style
Neutral
Upper
Polyurethane, knit fabric, mesh, fabric, synthetic, textile
Midsole
Foam, polyurethane, carbon fiber, EVA
Outsole
Rubber, carbon fiber
Cushioning
Heel and forefoot
Drop
8 mm
Fastening
Laced
Width
Normal
Waterproofing
No Gore-Tex
Series
Puma Mirage
Gender
Male, unisex
Age group
Adult
Colors
Blue, purple, red
Sizes (US)
3, 4.5, 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 11.5, 12, 13, 14

Specifications

Gore-Tex
NoSource
Running Style
NeutralSource
Color
Blue, Purple, RedSource
Outsole
Rubber, Carbon FiberSource
Gender

Questions and answers

Is the Fast-R Nitro Elite 3 good for everyday training?
No. It is a race-day shoe with a firm, aggressive forefoot and a split heel that feels unstable at easy pace. Use it for workouts and races, and train in a daily trainer.
How does it compare with the Fast-R Nitro Elite 2?
The 3 keeps the split-heel rocker but adds stack and a softer Nitro foam feel. It is more forgiving over long distances while staying propulsive at pace.
What drop does it have?
It has an 8 mm drop, which sits in the middle range for plated racers and suits most neutral runners.
Does it fit true to size?
It runs with a snug race fit and normal width. Runners with wide feet often go up a half size or try it on first.
Is it a neutral shoe?
Yes. It is neutral and has no medial support, so it suits runners with neutral mechanics.
What is the split heel for?
The decoupled heel lets the foot roll through faster and compresses independently. It rewards a quick cadence but feels less stable when walking or jogging.
Where is the Puma FAST-R Nitro Elite 3 Shoes cheapest?
At Shoebacca, for $199.95, 29% under what the other stores charge, as of our latest check.
Where can I buy the Puma FAST-R Nitro Elite 3 Shoes?
5 stores we checked sell it, including Shoebacca, PUMA, 365Rider, Sportsshoes, Footshop.

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Source
Heel Height (")
0.0Source
Drop (mm)
8.0Source
Series
Puma MirageSource
Weight (oz)
176.0Source
Platform Height (")
32.0Source
Fastening
LacedSource
Age Group
AdultSource
Upper Material
Polyurethane, Knit Fabric, Mesh, Fabric, Synthetic, TextileSource
Width
NormalSource
Midsole
Foam, Polyurethane, Carbon Fiber, EVASource
Type of Running Shoe
RoadSource
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