Is magnesium glycinate better than magnesium oxide?

Glycinate is chelated and generally better absorbed and gentler on the stomach. Oxide is cheaper but more likely to cause loose stool.

How much elemental magnesium is in each capsule?

Each capsule supplies a modest dose of elemental magnesium, so check the label and follow the suggested serving, which may be more than one capsule.

Can I take it at night?

Yes. Many users take it in the evening because magnesium supports relaxation and sleep.

Is it suitable for vegans?

Yes. It is made with vegan ingredients and is free of gluten, soy and dairy.

Does it come in other forms?

It is sold in capsule counts of 90, 180 and 360, and the same glycinate is also offered as a liquid.

Will it upset my stomach?

The glycinate form is less likely to cause loose stool than other magnesium forms, which is why it is often chosen by people with sensitive stomachs.

Where is the Pure Encapsulations Magnesium (Glycinate) cheapest?

At Supplement First, for $27.00, as of our latest check.

What do buyers say about the Pure Encapsulations Magnesium (Glycinate)?

Rated 4.9 out of 5 from 1,613 ratings.

Where can I buy the Pure Encapsulations Magnesium (Glycinate)?

15 stores we checked sell it, including Supplement First, Amazon, PureFormulas.com, iHerb, EarthTurns.com.

Pure Encapsulations Magnesium (Glycinate)

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$27.00at Supplement FirstChecked 33 min ago

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What reviewers say

4.9 / 51,613 ratings

Reviewers rate it very highly, with most praising its tolerability and consistent quality. Many say it helps them relax and sleep without stomach upset. A few mention large capsules or wish it were less expensive.

What people mention

Digestive tolerancePraisedUsers say the glycinate form does not cause the loose stools they got from other magnesium types.
Sleep and relaxationPraisedMany report feeling calmer and sleeping better when taking it in the evening.
Capsule sizeMixedSome find the capsules large and awkward to swallow, especially at higher doses.
ValueCriticisedSome users feel the brand is pricier than comparable magnesium glycinate products.
Ingredient qualityPraisedReviewers trust the clean, additive-free formula and repurchase regularly.

About the Pure Encapsulations Magnesium (Glycinate)

Pure Encapsulations Magnesium (Glycinate) is a magnesium supplement in capsule form. It supports energy production, cardiovascular health, bone mineralization, muscle and joint flexibility, and nutrient absorption.

Magnesium activates enzymes needed for neuromuscular contractions, cardiac function and the regulation of the body's acid-alkaline balance. It is also needed for the metabolism of carbohydrates, amino acids and fats. It supports the absorption and use of nutrients including calcium, phosphorus, sodium and potassium, and it can have a positive effect on mood, helping you relax and sleep better.

The glycinate form suits people with a sensitive stomach, because it is less likely to cause loose stool than other forms of magnesium. It is made with vegan ingredients and is gluten free, GMO free, soy free and dairy free.

Form

Capsules

Serving size

1 capsule

Magnesium

120 mg per serving (as magnesium glycinate), 29% DV

Other ingredients

Vegetarian capsule (cellulose, water), ascorbyl palmitate

Suggested use

As a dietary supplement, take 1-4 capsules daily. Consume with food.

Diet

Vegan, vegetarian