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Carlyle Triple Magnesium Complex is a vegetarian capsule supplement that delivers 400 mg of magnesium per serving from three forms: malate, glycinate and citrate. Combining forms is the point: glycinate is the gentle, well-tolerated kind, citrate is the most absorbable and has a mild laxative effect, and malate is often chosen by people who want it for daytime energy. It is gluten free, non-GMO and free of artificial colors and sweeteners, which puts it alongside single-form magnesium capsules that cost less but only give you one type. It suits adults who want a broad-spectrum magnesium capsule in one daily serving rather than stacking separate bottles.
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Triple Magnesium Complex is a magnesium supplement from Carlyle. Each serving provides 400 mg of magnesium from a blend of three forms: magnesium malate, magnesium glycinate and magnesium citrate.
Magnesium is an essential mineral that the body needs but cannot produce on its own. It can be obtained from foods such as whole grains and leafy greens, and a supplement can add to dietary intake.
The capsules are vegetarian, gluten free and non-GMO. They contain no artificial color or sweetener.
