This supplement combines four forms of magnesium—malate, taurate, glycinate, and citrate—in a veggie capsule. Each form is chosen for a specific benefit: malate for endurance, taurate for heart health, glycinate for energy efficiency, and citrate for absorption and digestion. It is marketed for stress relief, deeper sleep, muscle recovery, and migraine support. With a 4.8-star rating from 27 users, it is well-received, though some may find the blend less potent than single-form high-dose options.
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Users praise the supplement for its effectiveness in promoting relaxation and improving sleep, with many noting reduced muscle cramps. Some mention mild digestive issues, but overall satisfaction is high.
This magnesium supplement combines four forms of magnesium in an easy-to-swallow veggie capsule. Malate supports endurance, taurate supports the heart, and glycinate supports energy efficiency. Citrate absorbs well in the body and supports digestion.
The formula is organic, non-GMO and vegan. It has no sugar, artificial flavors or sweeteners, which makes it keto-friendly. It is made in the USA, and it is formulated, bottled and third-party tested in an FDA-registered, GMP-certified lab.
Magnesium can be taken in the evening to support deeper sleep. It can also be taken before, during or after exercise to support energy and muscle recovery. Take up to four capsules a day, with or without food.
