Puro Miles A2 Cow Ghee

Our take on the Puro Miles A2 Cow Ghee

Puro Miles A2 Cow Ghee is a clarified butter made from the milk of grass-fed Gir cows and sold in a 16 oz glass jar. It is unsalted, gluten-free, non-GMO, and positioned as Paleo- and Keto-friendly. The A2 claim and Ayurvedic framing put it alongside premium Indian ghee brands rather than commodity clarified butter. It suits cooks who want a high-smoke-point fat for frying, roasting and baking, and anyone following low-carb or grain-free diets.

Puro Miles A2 Cow Ghee prices at every store

Questions and answers

What is A2 ghee?

A2 refers to ghee made from milk containing only the A2 beta-casein protein, typical of older Indian breeds such as the Gir cow. Many buyers choose it over regular ghee for that reason, though the health differences are debated.

Is this ghee suitable for lactose intolerance?

Ghee has most milk solids removed, so it is lower in lactose than butter. People with a dairy allergy should still check with a doctor, since trace milk proteins can remain.

How should I store it?

Keep the jar closed in a cool, dark place and use a dry spoon. Ghee does not need refrigeration and stays spreadable at room temperature.

Can I cook at high heat with it?

Yes. Ghee has a high smoke point, well above butter, so it works for frying, sautéing and roasting without burning.

Is it salted?

No. It is unsalted, so you control the seasoning in your dish.

Where is the Puro Miles A2 Cow Ghee cheapest?

At Walmart, for $32.99, as of our latest check.

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