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The Rival Adjustable Leg Press & Hack Squat is a home-gym and PT-studio machine whose carriage angle changes between 30 and 60 degrees in 5-degree steps. That range is its main edge over fixed-angle leg presses and hack squats, which lock you into one movement pattern. Lower angles reduce felt resistance and knee and lower-back compression, while steeper angles load the quads harder. It suits lifters who want both leg press and hack squat work from one frame and beginners who want a gentler starting angle.
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The Rival Adjustable Leg Press & Hack Squat is a plate-loaded machine for home gyms and light commercial use. The carriage angle adjusts from 30 to 60 degrees in 5-degree increments, with spring-loaded pins and gas springs to assist the change. The machine should be unloaded before the angle is adjusted.
Lower angles, around 30 to 40 degrees, reduce the felt weight of the carriage and the compression on the knees and lower back. At 45 degrees, the machine works the quads, glutes and hamstrings with a movement pattern similar to a squat. At 50 to 60 degrees, the same load feels heavier and allows a greater range of motion in the hips and knees. This also means less weight is needed for progressive overload.
To switch between leg press and hack squat, the back pad is inserted either in the bottom footplate (leg press) or in the carriage (hack squat). The machine also does reverse hack squats and calf raises. For reverse hack squats, the 60-degree setting works best, using the elongated shoulder pads and ergonomically positioned handles. The bottom rest has 4 adjustment levels, and the foot plate can be angled in the leg press position.
