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The Rival Open Hex Trap Bar is a specialty barbell with an open front, so you can walk, lunge and carry with it as well as deadlift. Two fixed knurled handles give a thick and a thin neutral grip, and the feet double as wheels for moving the bar and loading plates upright. It holds up to 250 kg on Olympic 50 mm sleeves and weighs 17.5 kg. It suits home gym owners and strength athletes who want trap-bar deadlifts plus carries and lunges from one bar; closed hex bars are cheaper and simpler but cannot be walked with.
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The Rival Open Hex Trap Bar adds more functionality to a classic hex bar. Its open design allows deadlifts, lunges, farmer walks and shrugs, and it can also be used to train grip strength.
The bar has feet that make loading and unloading easy. Standing the bar upright lets plates slide on and off the sleeves without lifting the bar off the ground. The feet are also wheels, so the bar's position is easy to adjust between lifts.
It has two fixed knurled handles, one thick and one thin. Because the handles are fixed, the lift is more secure and stable. The sleeves fit all weight plates with an Olympic 50 mm / 2" hole.
