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The Nike Run Defy is a neutral road running shoe built for everyday miles. A foam midsole with flex grooves gives a soft, flexible ride, and the breathable mesh upper keeps feet cool. It weighs about 233g in a women's US 8 and has a 10mm heel-to-toe drop, which suits heel strikers and runners who like a traditional, cushioned feel. It sits as a versatile daily trainer rather than a race shoe, and the earthy Light Orewood Brown, College Grey and Cave Stone colorway works for casual wear too.
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The Nike Run Defy is a women's road running shoe made for runs at any pace or distance, from a quick mile to a longer effort. A foam midsole with flex grooves gives a soft, cushioned ride and moves with your stride.
The upper is breathable mesh for a comfortable fit. The waffle outsole has increased rubber for traction and durability on road surfaces. The colorway combines Light Orewood Brown, College Grey, and Cave Stone.
