Sparkle Fiber is a psyllium-based supergreens fiber supplement sold in capsule form. It combines psyllium seed husk powder with a vegetable blend and digestive enzymes, and it is gluten-free, dairy-free and vegan. The dosing ramps up over four days from one to three capsules, with plenty of water. It suits people who want a capsule fiber supplement rather than a powder drink, and who want help with regularity and feeling full. Compared with plain psyllium powders, it adds greens and enzymes but delivers less fiber per serving and costs more per gram of fiber.
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Buyers rate it well overall and most praise it for supporting regularity and energy. A few find the capsule count and water requirement a hassle.
Sparkle Fiber is a fiber bundle made up of 420 fibers, each 50 μm in size. The bundle has a PVC jacket and an outer diameter of 2.2 mm (0.087").
It bends to a radius of 5.0 mm (0.20") and operates from -20°C to +80°C. The recommended maximum length is 65 feet.
